You see lentils in food fairs and such. Who would have thought that this food can assist in making your waist slimmer, huh? Well, it can and if you eat it, you won’t be disappointed. Lentils are really cheap, it won’t break your bank account and it is very healthy indeed.
Lentils are in the legumes family too and so it has protein and fiber – one serving of boiled lentils at 100 grams contains 116 calories, 9g protein and 8g fiber. These nutrients are just wow and will help you feel full longer. This is the reason why it is a great weight loss food.
You won’t have to crave for anything unhealthy and you’re always full. It will be unlikely for you to drive thru Burger King or McDonald’s because you will hungry. And that can save you a lot of calories with that.
Suggestion: As you boil lentils, you can add lemon juice and basil – this will be so delicious! Add a dash of spices with that and you’re set.