Well, Popeye was right. Spinach not only makes you strong and healthy. It keeps your body weight in check, too. Spinach is one of the leafy greens that are super good for you. The veggie empowers your immune system through Vitamin A. It also has enough Vitamin K for your bones and adequate fiber content too.
And how many calories does it have? Well, a cup of spinach is only 7 calories. That’s right, you read it correctly. SEVEN CALORIES. You can eat all you want, without the salad dressing, ok?
Suggestion: Spinach salad consists of spinach leaves, boiled egg and a serving of feta cheese. This is a power salad, if you ask me.