Studies show that almonds are one of the most nutritious nuts in the “nut world”. If you eat a serving of it, an ounce of almonds, that would be 129 calories. It is a bit high, true, but the benefits are over the roof. It is very rich in prebiotics which is great in “cleaning” your belly. Also, almonds take a long time to digest. That alone will help curb your appetite and burn a lot more calories in the long run.
Suggestion: Roasted almond is the only option when you eat this type of nut. No salt, if possible.