The 10 Best Meats and the 10 Worst Ones

Pork Chop

Pork Chop

Scratch the deep fried pork chop recipe on this list – but if you want healthy red meat without the fat, a boneless pork chop slice will be a better choice. It is packed with protein at 23 grams per serving and only 147 calories. As for sodium, it’s low on that too.