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The 10 Best Meats and the 10 Worst Ones

Prosciutto

Prosciutto

It may look thin and when in your mouth, the feeling is so light but prosciutto is very unhealthy. It has a lot of salt like the corned beef with around 973 mg per serving. (The RDA for sodium is 1500mg for three meals.) Moreover, 40% of its fat is the saturated content. So yeah, go to the other way and choose chicken, just to be safe. But you can indulge once in a while – meaning like one serving in one year.

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