The 10 Best Meats and the 10 Worst Ones

Pork Tenderloin

Pork Tenderloin

Pork is known to be a fatty meat. But there are certain parts in pork that provide lean and protein rich meat. For instance, the pork tenderloin – one serving is equivalent to 3 ounces. And that is 122 calories with only 3 grams of fat. Healthy and low in fat too!