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The 10 Best Meats and the 10 Worst Ones

Ostrich

Ostrich

One of the best white meats to eat is ostrich meat. If you prefer white better than red meat, this will be the choice for you. It is actually chicken – a big chunk of chicken – with fat content of 2.8 grams per serving. One three ounce slice is around 24 grams of protein with only 123 calories.

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