The 10 Best Meats and the 10 Worst Ones



For the most of us, turkey is a traditional meal for thanksgiving celebrations. Well, thank God for turkey because I can eat my meat without feeling guilty. A serving of turkey is about four ounces and it only contains 158 calories. It is very high in protein at 34 grams per slice and it is rich in vitamin B3 and B6 without much of the saturated fat.