The 10 Best Meats and the 10 Worst Ones

Lamb Shank

Lamb Shank

Lamb shank is usually well-trimmed and it is a healthy alternative compared to eating fatty and processed read meats. It only has 153 calories per serving which is 3 ounces of pure lean lamb meat. As for fat content, it doesn’t go beyond 6 grams. It is a nutritious alternative too given that lamb shank has at 36 percent of zinc recommendation for dietary allowance per day.