The 10 Best Sources Of Fiber


Apple Fiber

“An apple a day keeps the doctor away!”

We have heard that saying so many times, I myself have lost count! My mom and grandmom always stuffed me with a Fuji apple daily with a reminder – Eat this young lady or you’ll get the doctor’s injection! Well, it won’t work on me now since I am an adult but truly, apples are good for the body. It has pectin that causes the digestive system to move slowly and therefore, keeping the food inside the body longer. It makes the person feel satiated. Pectin is a soluble fiber and a medium-sized apple has 5 grams of fiber.