Last but not the least is Brussels sprouts. Truly, kids hate this veggie but they don’t know how nutritious it is. Ten tiny sprouts can provide at least 7 grams of fiber – that’s only 10 small bites. You can even eat more, if you want. The best way to cook this is by roasting it. Add some olive oil, salt and pepper – voila! You have a delicious Brussels sprouts dish.