The 10 Best Sources Of Fiber

Brussels Sprouts

Brussels Sprouts Fiber

Last but not the least is Brussels sprouts. Truly, kids hate this veggie but they don’t know how nutritious it is. Ten tiny sprouts can provide at least 7 grams of fiber – that’s only 10 small bites. You can even eat more, if you want. The best way to cook this is by roasting it. Add some olive oil, salt and pepper – voila! You have a delicious Brussels sprouts dish.