The 10 Best Sources Of Fiber


Avocado Fiber

Nutritionists love this fruit a lot! They even say that you need to include this in your weekly diet – yes, I said weekly because you cannot eat this fatty fruit every day (it would be too difficult to resist!) It is recommended that you eat 2 to 3 slices of avocado each week for your weekly dose of MUFA’s or monounsaturated fatty acids. Read this article about avocados to understand more about it.

As for its fiber content, a piece of avocado can give you 9 grams of fiber. Now, some people don’t like the taste and texture of avocado. You can always make delicious recipes like Avocado smoothie, Avocado-Mango Salad or Guacamole.