The 10 Best Sources Of Fiber

Chia Seeds

Chia Fiber

Another super food on the “nutritious food” list is Chia seeds. It may look dry and yucky but once you mix it with water or with any other liquid for that matter, the seeds will get all jelly-like and it will be heaven inside the mouth. Chia seeds are rich in Omega-3 fatty acids too and also fiber (a tablespoon of chia seeds will produce 5.5 grams of fiber). Read this article about chia seeds to learn of ways how to prepare, serve and eat it.