It is general knowledge that oatmeal is a fiber-enriched food. You will see from advertisements on TV that oats are good for you because it has fiber and can lower cholesterol. Well, the ads speak the truth. It is indeed a nutritious food to eat every single day. Did you know that steel cut oats are the best source of fiber? ¼ cup of this kind will give you at least 5 grams of fiber. It can even make you feel full longer so there is absolutely no way for you to “binge eat” before your lunch break, assuming you consume the oats for breakfast.