The 10 Best Sources Of Fiber


Lentils Fiber

If you want something easy to cook and are loaded with not just fiber but also protein, you can always count on lentils, especially red lentils, to do the job for you. This food (lentils are beans, actually) are common in Middle Eastern diets and it may not suit your taste buds but if you want healthy, this is the food you need to eat. One-fourth cup of dry lentils or a cup of cooked lentils can supply the body 15 grams of fiber plus 12 grams of protein. Nothing can beat that.