The 10 Best Sources Of Fiber


Broccoli Fiber

This cruciferous veggie is very low in calorie since one cup of cooked broccoli only contains 50 calories. Some people eat it raw; they just wash the florettes and munch it as is. Others steam this super food or boil it to make the stalk softer. It can also be sautéed or roasted – it really is up to you. Now, if you eat a cup of broccoli, you will reap of its 5-gram per cup benefit. It also has Calcium D-glucarate.