10 Best Superfoods For Building Muscle


Quinoa Muscle Building

Instead of eating white rice, some body builders eat quinoa. It has nine essential amino acids that can provide the perfect muscle synthesis process after your workout. This means quinoa is a complete protein food. Aside from that, it is a complex carbohydrate seed and it will give you all the energy you need. Just an added bonus, quinoa is also rich in Vitamin C to boost the immune system and Vitamin E to ward off free radicals.