10 Best Superfoods For Building Muscle

Chia Seeds

Chia Seeds Muscle Building

Chia seeds can be eaten mixed with water or when added to other foods. And why does a body builder like you need chia seeds? Well, it is filled with Omega-3 fatty acids which are a natural anti-inflammatory food. If you are building muscles, you will most definitely something that will lessen the soreness of your muscles. And of course, it is also a great help for your muscle recovery, as well. (For more details about chia seeds, read this.)