10 Best Superfoods For Building Muscle


Eggs Muscle Building

New studies show that it is healthier to eat the whole egg than eating egg whites alone. It’s because the egg yolk is packed with nutrients that the egg white doesn’t have. One boiled egg has 6 grams of protein which helps a lot with building lean muscle. It is also contains Vitamin B12, Vitamin B2 and Folic Acid. These three nutrients will make the body more energized to get you through the workout in one piece. It can also make your fat disappear faster. (Here are reasons why you need to eat eggs more.)