10 Best Superfoods For Building Muscle

Garbanzos or Chickpeas

Garbanzos Muscle Building

Who would have thought that garbanzos are rich in protein and carbohydrates? In fact, this type of bean is in the protein-rich veggie list. You only need half a cup of garbanzos to provide you 9 grams of protein and 27 grams of carbohydrates. And why do you need that? It would be a great pre-workout snack and also a post-workout meal. Garbanzos, aside from protein and carbs, are bursting with iron. It has the capacity to increase your body’s ability to perform and endure the workout.