Garbanzos or Chickpeas
Who would have thought that garbanzos are rich in protein and carbohydrates? In fact, this type of bean is in the protein-rich veggie list. You only need half a cup of garbanzos to provide you 9 grams of protein and 27 grams of carbohydrates. And why do you need that? It would be a great pre-workout snack and also a post-workout meal. Garbanzos, aside from protein and carbs, are bursting with iron. It has the capacity to increase your body’s ability to perform and endure the workout.