Of course, it is a muscle building food! In every health food article, you will find that Greek yogurt is always in the list. A cup of this yogurt has 17 grams of protein (will build lean muscles effectively). It will also keep you full longer and eliminate snacking on the side and binge eating. Snacking on the side or worse, binge eating, adds more calories to your daily calorie count – something that you don’t really need. What’s more is that Greek yogurt has probiotics which can regulate your gastrointestinal tract function and help with weight management, as well.