10 Best Superfoods For Building Muscle


Salmon Muscle Building

Salmon is one of the fishes that you should be eating regularly because of its health benefits. You need this more than anything else since you are working out and building muscles. This fish is abundant in Omega 3 fatty acids and that means anti-inflammatory properties. A single serving of salmon (6 ounces) can provide 35 grams of protein and mixed with Omega 3, it pumps up the metabolism to keep you working out without having to think about muscle damage.