4. SOY SAUCE
Everything you dip soy sauce on turns into magic. The food is so much better when there is a drop of soy sauce. This is the reason why most Japanese dishes are with a bit of soy sauce. I said a bit because this condiment is heavy on sodium. According to RDA, a person’s sodium intake is limited to 2000-2400 mg per day. One tablespoon of soy sauce is 1000 mg. Get the picture?
Why is soy sauce bad for you? Well, soy sauce comes from fermented soy beans mixed with alcohol. Salt and alcohol in large quantities is the perfect killer. Get it?