3. GRAVY (CANNED)
It adds flavor to the food and makes you want to eat more meat – that’s what gravy does to you. Actually for some, they make gravy like soup. They put it on their rice even. Anyway, Kentucky Fried Chicken and Kenny Roger’s have established the need for gravy and because it’s been there for decades, we have gotten used to having gravy in our fried chicken dinner.
Why is gravy bad for you? Gravy coming from animal meat is better than the canned one. I said better but it’s not really that healthy still if you can’t keep your hands off of it, gravy from real meat is a better alternative than gravy in can. Why? Canned gravy is pure fat and salt which means calories and sodium. Enough said.