When you age, you get a little blunter on the edges. You lose a little bit of everything. Sadly, it may even hamper how you perform in the gym. You will easily notice that you begin to lose stamina. It is also a sad fact that you lose the ability to do something that normally, you were performing just fine.
How can one combat age? Is it truly just a number by which people base their “maturity” on? How do you keep on lifting weights even as you age? Will it be difficult or not? This article will show you the 10 foods to fight aging and keep you lifting longer.