10 Foods To Fight Aging And Keep You Lifting Longer

Red Wine

Red Wine Antiaging

Before you bash red wine, keep in mind that this is made grape fruit, seeds and peel in liquid form. It has many health benefits and one of those is resveratrol. If you ever wonder why people in France keep themselves healthy despite the alcohol, the reason is regulated drinking of red wine – one to two glasses max each day.

In essence, it makes people live longer. It also gives the skin a nice pinkish touch which appears healthy. Red wine consumption helps lessen heart problems when taken in moderation. Ironically, it also reduces risks of stroke, dementia, depression, and even diabetes.