Green Leafy Vegetables
Green leafy vegetables area very healthy to eat and everybody needs to eat it on a daily basis. Since you are essentially eating “plants” or the leaves of the “plants”, you are exposing yourself to some of the best nutrients on Earth. These are called the “phytonutrients”.
Phytonutrients can also be found in fermented food. These phytonutrients reduce your blood pressure and keep your skin intact and elastic. Skin must be supple to be able to handle some pressure especially for someone who is working out; the skin is stretched at times. The elastic property of skin will prevent it from sagging and that’s how green leafy veggies can help.