10 Foods To Fight Aging And Keep You Lifting Longer

Olive Oil

Olive Oil Antiaging

Olive oil is the Oil of Legends, so to speak. It has good fats called the monounsaturated fats or MUFAs. It has countless anti-oxidant properties. Olive oil can assist in preventing a stroke, heart ailments and keeps your mind sharp too. Consuming olive oil will make you less prone to Alzheimer’s disease.

This oil also prevents many types of cancer. The best of all is that, it keeps your body rose-colored or in short, healthy. A healthy color is not pale or dark; it is pinkish for white people and somewhat reddish in dark-skinned people. Olive oil can provide that. In men, testosterone levels will never go too low with olive oil, as well.