If you know how protein helps in creating muscles, you must know how it can maintain your body on being youthful. When you have the correct protein, the amount of protein and the type of protein, you will have the best hair, and who doesn’t like that? When you have great hair, it will make you look much younger than you really are.
Aside from being very inexpensive, it also contains every nutrient that has been mentioned in this list. It is also an antioxidant-filled food. Surprisingly, beans are fiber foods too. Low-fat and heart-friendly, there is no reason to skip beans in your diet.