10 Foods To Fight Aging And Keep You Lifting Longer


Avocado Antiaging

This green and somewhat oily fruit have the same properties as olive oil. Monounsaturated fats that are regarded as good fats are present in an avocado fruit. Avocado has more potassium than bananas and therefore, it is a must-eat to defeat premature aging.

It also has a great deal of Boron for the bones. Avocado also has fiber to help you digest food easily. This fruit also has properties to lower your bad cholesterol. Also, as studies have shown, it can boost serotonin levels and make you happier and more relaxed.