10 Foods That Help Beat Insomnia

Cant Sleep

Insomnia is the worst. Your body is tired but your mind can’t seem to hit the snooze button. It’s like you’re tossing and turning all night long and you think you’ve tried everything and I do mean EVERYTHING! Is it really necessary to pop a shut eye pill night after night just to get decent sleep?

Hold your horses. There is no need for you to drink sleeping pills. It’s not healthy to take it regularly and it must be used with prescription and utmost care – only when it is clinically essential.

What if there are foods that you can eat at night which can really help you feel drowsy and eventually get that much needed body and mind rejuvenation? Not everything requires sleeping pills.

Some foods contain natural chemicals or properties that can make you drowsy. The great thing about this is that you don’t have to experience the bad side effects of sleeping pills. These foods are all-natural and without preservatives. Plus, you don’t need prescriptions to buy these foods.

Now, if you’re feeling that insomnia is about to stay for the whole night until morning, just eat these foods and in no time, you’d be snoring.