There are foods that appear to be non-healthy, but with their secret ingredient, it becomes one of the most nutrient-packed foods out in the market. Some foods can make you lose weight. There are some that can improve your immune system functions. Other foods are rich in antioxidants and this nutrient is a well-known cancer beater. Some foods are also what you call memory-enhancing foods or muscle-building foods.
To give you an idea of what type of food you need to eat because of its benefit on you, thanks to its ingredients, here is a list of 10 healthiest ingredients in foods that you might find surprising.