There is the organic kale, untainted by fertilizers and such. You must have also encountered the regular kale which is loaded with chemicals – this you shouldn’t purchase. The organic kale is considered a super food and that means it has “super” powers too.
Kale doesn’t look special at all but its content is truly nutritious. It is rich in not just one, two or three nutrients – it is an excellent source of Vitamins K, C, A, E, B2, B6, B1 and B3. Other nutrients like Copper, Manganese, Fiber, Calcium, Potassium, Iron, Magnesium, Folate, Protein, and Omega-3 are also contained in this “regular” looking veggie.