10 Healthiest Ingredients In Foods


Organic Avocado

It has fiber and monounsaturated fats – avocado is one of the most nutritious fruits that ever existed. Did you know that it can assist in weight loss? Nutritionists suggest eating avocado at least once a week, not much though because if eaten in excess, it can make you waist and hips wide. Each cup of avocado can provide 10 grams of fiber, but don’t eat one cup in a single day!