A lot of people die because of cardiovascular diseases. Heart failures and stroke are just some of the causes of these fatalities and often, individuals who die on these disorders also have high cholesterol levels. It is safe to assume that their high cholesterol have somewhat contributed to their demise.
Now, having high cholesterol levels can be reversed. It is not a permanent condition – it will be permanent if you don’t do something about it. But if you change your lifestyle like eating the right kind of foods and exercising regularly, those bad cholesterol levels, it will surely go down to normal.
When “eating the right kind of foods” is concerned, the standard is very simple. You have to eat 3-4 servings of whole grains daily, 4-5 servings of veggies, 2-3 servings of fruits, a serving or two of nuts, seeds or legumes. A bit of sugar and limited oil is also necessary. And if you can, limit your intake of red meat especially those processed ones. Are you asking about dessert? Well, I ask you back – can you trim it down to one serving per week? Yes, you read that right.
Lifestyle change is a good thing because you are prepping yourself to live longer. Choosing to eat the healthy foods is the start of your change. But there is more to this – some foods contain natural compounds that lessen the bad cholesterol in your system.
Before engaging yourself to a cholesterol lowering eating regimen or any type of diet, you have to consult with your physician first. Anyway, here are 10 healthy foods that lower cholesterol and keep you healthy…