The fitness world has been changed for the better since the introduction of HIIT or High Intensity Interval Training. For those who are not familiar about it, HIIT is the burning of maximum calories at the shortest amount of time possible. So, it is like quick to burn and quick to finish.
The body will respond better if it will work up to the point of maximum limit with short rests in between. That’s the whole point of HIIT. And since summer is just around the corner, fitness specialist to the stars George Richards and calisthenics expert Pete Bommarito, mentions of how to achieve that beach body in a short period of time by performing these simple calisthenics/HIIT movements.