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10 HIIT Workouts To Get You Shredded For Summer

HIIT – Resistance Training Interval Workout

Resistance Training Set

This set of exercises is a combination of strength and power movements with some conditioning work too. It has to be done 5 to 10 times.

20 counts of Dumbbell Squat and Punch

Sprint (yards)
(5 forward and 5 back, 10 forward and 10 back, 15 forward and 15 back, 10 forward and 10 back, and 5 forward and 5 back.)

10 counts per leg – Rotational Lunge with Resistance Bands

20 counts per leg – Single Leg Dumbbell and Punch

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