10 HIIT Workouts To Get You Shredded For Summer

HIIT – Jumping Rope Set

Jump Rope Set

Like the Burpees Set, you also need to perform these movements in 4 sets. You also need to rest after each set.)

1. 45 counts of Mountain Climbers

2. 20 counts of Push Ups (max out at 30 counts)

(This article contains a step by step guide on how to do a push up, for a beginner.)

3. 60 seconds of Front Planking

4. 60 seconds of Jumping Rope

5. One minute recovery