HIIT – Resistance Band Set
You have to perform 4 sets of the exercises stated here in the exact order.
1. 60 seconds of Jumping Rope
2. 12 counts of Dips (max out at 15 counts)
(Read this article for tips on how to perform the Dips exercise in correct form.)
3. 30 counts for right leg and 30 counts for left leg – High Knees
4. 20 counts of Resistance Bands Curls
5. One minute recovery