HIIT – Lower Body Workout Set
It is necessary to execute four sets of each movement chronologically.
1. 30 seconds of Sprint movement
2. 45 seconds of Squat Jumps
3. 20 counts for right leg and 20 counts for left leg – Lunges
4. 50 counts of Calf Raises
(This article explains best how calf raises are done correctly.)
5. One minute recovery