10 HIIT Workouts To Get You Shredded For Summer

HIIT – Abs Interval Workout

Abs Workout Set

Like all the other sets, you need to do the abs interval workout at 4 sets each. Read this article for more information on how to perform these abs exercises properly.

1. 50 counts of Crunches

2. 1 minute of Bicycle Crunches

3. 15 counts of Sit Ups

4. 15 counts of Hanging Knee Raises

5. 20 counts on both left and right – Oblique Crunches

6. 20 couts of Half Burpees

7. One minute recovery