HIIT – Battle Rope Interval Workout
Most fitness gyms have this tool within the establishment. In case you are unsure of how to do it, ask your trainer to show you the way. The rope must be tied in a stable foundation and both ropes must be of equal length.
Hold the two ends of the rope with each of your hands and you are going to do two movements – one is the double arm motion wherein you are going to move using the two ropes together and the other movement is the alternating arm motion wherein the arms are to alternate the swinging movement.
How to do it:
20 minutes of the exercise with max out at 40 minutes.
(60 seconds of whipping motion and 60 seconds of rest. You can switch from double arm motion to alternating arm motion. Watch this video for proper execution of the Battle Rope Interval Workout.)