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10 Mood-Boosting Foods

Nuts

Nuts

Nuts are also rich in Omega-3. What’s good is that you can eat nuts while doing other things. Moreover, eating this will satisfy your cravings and keep you full most of the day. Many recommend that you take in nuts together with other desserts like topped on yogurt or your salad bowl. It boosts your mood, keeps you full, and gets your thinking cap on too.

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