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10 Mood-Boosting Foods

Spinach

Spinach

You won’t become Popeye the Sailor Man if you eat spinach but you can be like him – strong and alert. Eating spinach can greatly boost your serotonin levels. This calms your mood, boosts your mind power, and even enhances your sex drive. You’ll also feel better sleep when you take in spinach. You are taking in a kind of vegetable so you also get to eat clean.

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