10 Mood-Boosting Foods

Whole Grains

Whole Grains

Whole grain is a great source of selenium. It is a nutrient that fights off the free radicals that roam your body and can cause cancer. Eating bread and other whole grain foods can make you feel less hostile and violent. It can also make you feel very optimistic for the day and less anxious. The best way to start the day is to be free from all negativity so load up on carbs and eat your whole grains.