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10 Mood-Boosting Foods

High Protein Foods

Chicken

If you knew how protein works, you will feel that you should have eaten it all your life. It has tryptophan to boost your mood and your mind. You can only get tryptophan by eating the correct food so do not skip that banana you have on your table. What’s more is that protein can help you feel full throughout the day and assist in building muscles, as well.

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