10 Mood-Boosting Foods

Fresh Fruits and Vegetables

Fruits and Veggies

Sugar spikes, either low or high, and it can make you feel very irritated. So, skip the next sugary food you have on your table and opt for some fruits and veggies instead. The fresher they are, the better they’ll be for your body. This may be hard to eat at first especially if you are trying to be healthy. However, fruits and vegetables have enough sugars in them to keep you going for the rest of the day.