10 Mood-Boosting Foods

Fiber Foods

Fiber Foods

These wonder foods slow down the rate in which sugar is absorbed in your body. If that rate is very fast, you will see your blood sugar levels go up more often. Taking in soluble fibers that are found in apples, beans, oranges, and carrots can allure and enhance your senses. These foods can also boost your mood and keep your mind as sharp as possible for the day.