10 Mood-Boosting Foods

Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds are very rich in tryptophan and zinc. These minerals can boost your mood and keep your anxiety levels low. Zinc fights off the many bad bacteria and viruses attempting to wreak havoc in your body. It can also boost your immune system and heal your wounds super-fast. Zinc is also important to keep your sense of smell and taste functioning correctly – if you get what that means.