10 Smart Snacks to Boost Heart Health


One of the leading causes of premature deaths is because of cardiovascular diseases. It doesn’t pick an age. You may be young or old – age is not always an issue here. It is about genetics, a person’s physical activeness and of course, the food he eats. If you eat all those foods with the saturated fats, then, you are signing a death warrant. But if you eat lean meat, whole foods, fruits and veggies, then, you are prolonging your life by years.

Here are 10 smart snacks to boost heart health and keep you alive longer…